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 Post subject: What is a good Indoor Cardio workout that doesn't use a mach
PostPosted: Fri Sep 16, 2011 6:11 pm 

Joined: Wed Jun 22, 2011 3:34 am
Posts: 168
I'm a night owl and get bored when everyone goes to bed. I would like to workout rather than waching boring tv shows (and yes even infomercials.....) I would like an exercise that uses only my body (I have no machines) and is quiet so i don't wake people up (so nix the jumping jacks) I do have some weights, but thats it. And I already lift. Any Suggestions?



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